Cardio @ The Y

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  • Senior Fitness

Lisa Dixon

Afro-Brazilian Samba, Cardio Carnivale

Lisa is a student and teacher of dance and exercise for over twenty years. Focused on cultural dances of Africa and the African diaspora in the Americas, Lisa learned from master teachers of West Africa, Congo, Cuba, Brazil and the US. In recent years, adding Eastern belly dance to bring another dimension to dance, core …

Marcia L. Timboy

Step Classes

Marcia L. Timboy is a Personal Trainer & Group Exercise Instructor with over thirty years of experience in the Health & Fitness industry. Her specialties are Pilates Mat, Yoga, Cardio & Strength Boot Camp classes. Marcia has been the Physical Activity Educator for the University of Hawai`i, CTAHR’s Nutrition Education for Wellness Project, Healthy Lifestyles …

Yolanda YMCA Zumba Instructor

Yolanda Tansley

Silver Sneakers, Tabata Boom!

Aloha, YMCA family I’m Yolanda Tansley. I teach Silver Sneakers, Senior Circuit, Cardio-kickboxing and hopefully soon more classes. I like to spend time with my husband, my two young adult children, and my dogs. I have been in the fitness industry for a little over 10 years and I love helping people feel better through …