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Introducing YMCA Instructor:
Laura Doria
Intro to Fitness, Strong Nation
Aloha! I’m Laura,
I’ve been a Y member since 2013 and yes, I call YMCA my 2nd home. I am a licensed Zumba (2011) and Strong Nation (2016) fitness instructor and also a certified Personal Trainer. I love dancing and gardening. It’s great for the soul, mind and body.
I’m most passionate about working out whether it’s cardio, dancing, stretching or weight training. I’m not afraid to push myself and you to reach your goals to stay healthy, fit and the ability to be stronger.
My Moto: “Train your Mind and your Body will follow”.